Bananas are one of the best fruits to eat during pregnancy. They provide a variety of nutrients, and can nourish both you and your developing baby. Eating bananas also gives you a much-needed energy boost, and prevents constipation.

Mothers can eat bananas during the postpartum period. They can give you energy and help you recover from childbirth faster. Bananas can also effectively prevent postpartum constipation and anemia.

You can eat bananas while breastfeeding. In fact, they are a great snack, rich in nutrients that can improve breast milk quality and even increase production.

Bananas are a great first food for your baby and you can introduce it as early as 6 months old, when they are ready for solids. The huge variety of nutrients in banana meet baby's various growth needs, making it an ideal food for your little one.