Trái cây

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Avocado

Trái cây

Dinh dưỡng

Good fats, Dietary fibre, Folate, vitamin A, B2, and E, potassium, sodium, magnesium, calcium, folic acid, vitamin B6, and variety of minerals

Mang thai

Avocado is one of the best fruits for a pregnant woman to eat and is essential to prevent birth defects in baby. It is also great for your eye and skin health.

Hậu sản

Avocado can be eaten during the Selepas bersalin period. It not only nourishes your body, but is great for your skin and hair too. Eating avocado can also prevent and relieve constipation.

Cho con bú

You can eat avocado while breastfeeding as it can boost your breastmilk supply.

Trẻ sơ sinh

Avocado is one of the best first foods for baby when he/she starts solids at 6 months. It nourishes your baby for optimum growth, and is great for baby's heart health and brain development.