Rau và nấm

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Arugula

Rau và nấm

Dinh dưỡng

Vitamins A, C, K, Fibre, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Manganese, Glutamic acid, Leucine, Amino acids

Mang thai

Arugula is safe to eat in pregnancy. It contains plenty of nutrients which contribute to good health and your baby's development. Eating arugula is also beneficial to baby's visual development.

Hậu sản

Arugula is suitable to eat in the Selepas bersalin period. It is rich in nutrients and has anti-inflammatory effects, preventing disease, stimulating your appetite, and relieving Selepas bersalin constipation. Try eating an arugula and boiled egg salad.

Cho con bú

Go ahead and eat lots of arugula, breastfeeding mummy. It has many nutrients and works to boost your milk supply.

Trẻ sơ sinh

You can introduce aurugula to your baby at around 6 months of age. It contains a variety of vitamins and amino acids that promote healthy development of baby's bones, teeth and brain.