This tiny fruit sure packs a mighty punch when it comes to nutrition. The high levels of vitamin C in amla will make sure your immune system stays healthy, while the fibre content will keep your digestive system on track.

With its rich vitamin C and antioxidant content, amla is a wonderful fruit to eat in the postpartum period to aid you with recovery.

Amla is a very healthy fruit to snack on while breastfeeding. Rich in vitamin C and other antioxidants, it will keep you healthy and strong so that you can continue nursing your baby for longer.

You can introduce amla to your child when he or she is around 8 or 9 months old. Rich in vitamin C, it will fortify your little one's immune system. The fibre in amla will make sure your child has good bowel movements. Offer small quantities because this little fruit is also quite sour.