I am week 20 currently. Today I had to stand long hours in the kitchen and now my lower back is terribly aching. My husband gave me a massage and put hot pack. But the pain persist. I do not wish to take pain killers. Anyone know of any home remedies that can help? #backpain

Hi fellow parents/parents-to-be! I am 32 weeks pregnant with twins and have not been able to sleep for the last few days! Do you have any tips on how to get some rest? Also, I’m having pains in my upper and lower back that don’t ease off with simple stretches. Again, would anybody be able to share some tips and tricks to help with this as well! Thank you!! #pregnancy #thirdtrimester #twin #Insomnia #sleep #backpain #pain #tired