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Zaitul Kamilah Azmi, Malaysia

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Giới thiệu Zaitul Kamilah Azmi

Excited to become a mum

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Cara naikkan berat badan baby dalam kandungan.

Hi, nak tanya ada tips tak untuk naikkan berat baby dalam kandungan? Berat saya dari awal pregnant sampai dah 6 bulan statik saja. Doktor cakap takut baby kecil kalau saya tak naik berat. Macam mana nak naikkan berat baby dlm perut? Risau baby kecil 😥

Aiyoh, don't worry too much lah, this is quite common and your doctor is looking out for you! The best thing is to eat more frequently (like every 2-3 hours) with nutritious foods: eggs, fish, chicken, milk, yogurt, nuts, and fruits, these really help bump up baby's weight and yours too. A few of us mums swear by having a proper breakfast, midmorning snack, lunch, afternoon tea, dinner, and supper; one of my friends gained steady weight once she started doing that religiously during her second trimester onwards. Since your doctor is concerned, it's really worth asking them for a referral to a dietitian or nutritionist who can give you a proper eating plan tailored to you, they can be super helpful and give you confidence about what you're doing!

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