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zaimah radzi, Malaysia

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Dreaming of becoming a parent

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sakit satu badan

saya preg 29week , harini tiba2 rasa badan sakit yg teramat sangat kaki pun sama . kedua tapak tangan kerap cramp . ada cara utk hilang kan atau kurangkan rasa sakitnya tak ?

Aduh, 29 weeks tu memang badan terasa berat kan, tapi kalau sakit teramat-matan macam ni better check with your doctor cepat sikit sebab boleh jadi banyak reasons, from dehydration to muscle strain ke yang lain. A few of my mum friends kena muscle cramps masa pregnant, pastu dorang kena increase calcium dan magnesium intake (supplements or through food), plus stretch sikit-sikit throughout the day and make sure minum air banyak; if it's swelling + pain, tu boleh sign of something else yang doctor perlu tengok.

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