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Zafia Zarra Sofea, Malaysia

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Giới thiệu Zafia Zarra Sofea

Queen of 1 playful prince

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Hb tekanan darah

Hai mum smue sy mgdung ank ke2 tp mslh hb n tekanan darah rendah mcm mne nk atasi nye ank prtama alhamdulillah xpnh ad mslh tp yg ke dua ni plk jd cm ni. Sy still ssh untk mkn nasi alahan smpi skrg xbole mkn nasi agk2 ad kaitan ke hrap2 ad yg sudi membantu sy dlm mslh hb n tekanan darah rendah

Wahhh second pregnancy memang lain-lain kan, some of us managed by eating more iron-rich foods like daging merah, ayam, or even fortified cereals, and minum plenty of water sebab dehydration boleh buat tekanan darah jatuh more. Tapi sebab ni second pregnancy and you're having trouble with nasi (maybe nausea?), I'd really suggest you check with your doctor or clinic, they can check your actual Hb levels and might suggest supplements or dietary tweaks yang sesuai dengan your situation. A few of my mum friends who had low BP during pregnancy found that small, frequent meals and resting with legs up helped jugak, tapi setiap orang berbeza so best kalau professional check first lah. Jaga diri elok-elok ye, and don't hesitate to go to clinic kalau rasa dizzy atau kurang sihat!

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