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Thelma Gono, Philippines

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Hello po, I'm diagnosed na may APAS po. Anu po usually advise ng Doc sa inyo sa food po?may bawal ba

Ay, alam ko yan! Honestly, sa APAS ang food restrictions ay hindi gaano strict compared sa iba, but there are things na mas maganda i-avoid or limit talaga. Most ng mga docs na kilala ko recommend na mabawasan ang very high-sodium foods, at maraming fatty fried stuff kasi pwedeng mag-affect ng blood clotting, mas okay ang grilled or boiled. One of my mum friends with APAS swears by eating more fish, leafy greens, at keeping hydrated, pero seryoso niya rin sinunod ang anticoagulant meds na binigay ng doc niya kasi yan talaga ang game-changer for her. Hindi naman super restrictive ang approach, more like, eat clean, take your meds religiously, at regular check-ups lang. Pero definitely best talaga na confirm all of this with your OB or specialist kasi every case is different, so they can give you the right plan for your situation specifically!

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