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Mommy to be

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Hi mommieeees !

Nak tahu mommy ada guna supplement or makanan tambahan apa apa yg buat kan mommyy sihat dan energetic tak ? This is second pregnancyyy berbanding first preg dlu tak lah macamni ni this time saya terasa penat dan letih sangat even dah cukup tidur dan bedrest. Now saya consume acid folic ,buah and susu je . #ingintahu #secondmom

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Aww mama, second pregnancy memang lain! A few of my mum friends also said they felt way more exhausted this time around, maybe sebab already chasing after the first kid kan haha. Besides folic acid, try making sure you're getting enough iron (especially if you felt heavy periods before), sebab that's a huge energy drainer, you boleh check with your doctor if you need iron supplement, some mommies I know swear by it and terus lalu energy boost. Make sure you're eating protein at every meal too, not just fruits and milk, lauk pauk lah, eggs, ikan, beans, all that helps sustain energy better. But honestly sayang, if you're still exhausted even with rest and good food, best to check in with your gynae just to rule out anything like anemia or low B12, because fatigue that bad shouldn't be normal even in second pregnancy!
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Hai mommies ada tak yang pregnant tapi perut tak nampak pun sgt .Sometimes kecik hati Sbb preg 7 bulan org kata kecik hm

#firstbaby

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