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Sikin Rahman, Malaysia

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Giới thiệu Sikin Rahman

Dreaming of becoming a parent

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Lenguh kaki trimester 2

Hi mommy, Ada tak tips untuk hilangkan lenguh lenguh kaki? Setiap waktu rasa lenguh, lagi lagi bahagian lutut. Bila urut bahagian lutut tu ya Allah sedapnya rasa. Setiap malam tak boleh nak lelap sebab kaki sentiasa lenguh, ada tak mana mana mommy ada tips untuk kurangkan/hilangkan rasa lenguh kaki. #25weeks #25weeks

Aduh I feel you, lenguh kaki masa pregnant ni memang torture especially malam-malam kan! A few of us moms tried elevating our legs pakai extra pillow under the calf area, and it helped jugak with the numbness, try gak warm compress atau bath air hangat before bed, memang relax. One of my mum friends swear by prenatal massage specifically for the legs, tapi make sure the therapist tau pregnant ka; and jangan lupa minum air banyak-banyak, sometimes lenguh ni ada kaitan jugak dengan circulation. Since ni sudah affecting your sleep, better check with your doctor or midwife to make sure nothing else going on, but in the meantime leg elevation dan stretching gentle-gentle boleh membantu!

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