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shafika, Malaysia

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Excited to become a mum

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Saya dah 16 week tapi berat saya tak naik

Sebab saya tak makan ikan, so ada suggestions tak korang 🥺

Aiyoh jangan worry sangat, 16 weeks is still early and weight gain varies for everyone, especially kalau morning sickness still kicking around! Since you're avoiding fish, boleh dapat protein dari chicken, eggs, beans, dan yogurt, a few of us mums swapped fish for these and still maintain healthy pregnancy weight, so definitely possible! But sebab you're concerned about nutrition and weight, better check with your doctor during your next antenatal visit so they can make sure baby and you are doing okay, and maybe refer you to a dietitian if needed, they can give you a personalized plan that fits your preferences

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