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sha naz, Malaysia

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Preggers

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Hai semua mommy di luar sana.Saya nak tanya jantina anak awak apa ya?Doktor scan swasta dan kerajaan kata nampak pistol anak lelaki.Tapi tak dapat confirm sangat .Sekarang dag 22 minggu dan baby sangat hyper main bola sepak dalam perut .Agak ii jantina anak lelaki ke perempuan?

Da ada pistol tu, In shaa Allah boy la tu

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Pemakanan yang perlu dijaga semasa bulan pertama kandungan

Saya baru tahu pregnant jadi #mohonbantujawabbunda pemakanan apa yang perlu dijaga

Congrats on the pregnancy, mama! First month is really important, focus on foods rich in folate like leafy greens, beans, and fortified cereals, plus protein and calcium since baby needs those from day one. A few of us mums also make sure to take our prenatal vitamins (doctor will recommend), avoid raw or undercooked stuff, and honestly just listen to your body, some days you'll crave things, some days nothing sounds good and that's normal! Best to have a chat with your gynae soon about a proper nutrition plan tailored for you, but generally eating balanced meals with lots of greens, fruits, and proteins will set you up well.

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