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Rochelle Santiago, Philippines

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Giới thiệu Rochelle Santiago

Excited to become a mum

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Anu suggestions po mga mommy yung 2yr old baby ko po kasi naging habit na gawin nap time yung madaling araw like matulog siya for 2-3hrs and then gigising at 10am na ulit matulog. Ang hirap 😭 tapos gigising siya 6pm na.. any vitamins na safe for her age para mahimbing tulog niya or pampahid?? Thanks in advance po sa suggestions..

Ay, napakahirap talaga ng ganyang sleep schedule, mama! Honestly, a few of us moms tried adjusting the nap time by gradually moving it earlier, like start nap time 15-30 mins earlier each day para ma-shift yung body clock niya, and it took a couple weeks pero it worked. Before trying vitamins or anything, mas better kung kilalanin muna kung ano ang nag-trigger: too much stimulation before bedtime, mainit ang room, or maybe just her natural rhythm changing? I'd really suggest checking with her pedia first kasi may underlying reason sometimes, and they can recommend safe options if needed, pero honestly most 2yos do fine with consistent routine lang, maybe adjust bedtime activities na calming, dark room, same time every day. Rooting for you, it's exhausting I know!

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