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Razinah Tingol, Malaysia

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Giới thiệu Razinah Tingol

Nurturer of 2 bouncy cub

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Ada tak geng susah tidur malam.? Kandungan 32minggu 6hari.

Susah nak tidur sebab baby kuat gerak waktu malam, kadang rasa gerakkan macam belari dlm perut sbab laju sangat gerakkan... Kadang kiri kanan perut serentak kena tinju.. jam 2am pun belum dapat lelap lagi... Penat dah pujuk mata utk lelap huhuu..

Alamak, I feel you lah! Few of my mum friends pun kena this phase, terutama dekat third trimester, baby dah besar dan strong, jadi gerakannya terasa macam UFC match dalam perut hahaha. Try sleeping on your left side, konon katanya membantu blood flow to baby and sometimes dia akan settle down sikit, plus boleh guna pregnancy pillow yang support your bump properly so less pressure on your movements lah. Kalau terasa too uncomfortable or the movements jadi lebih intense than usual, jangan hesitate nak call your doctor just to check everything is fine, but honestly the constant movement and strong kicks at 32 weeks tu normal jer, just your body's way of saying "eh mama, I'm getting ready to come out" hehe. In the meantime, maybe try some light stretching or warm milk before bed, and accept that sleep akan jadi macam luxury item lah until baby comes, practice mode for those 3am feeds later
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