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qyshaa zack, Malaysia

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Hoping for a child

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Selesema Susah nak tdo,ada cara nak atasinya buat sementara waktu x?sebelum jumpa doktor esok.

#MohonBantuannya

Aww, selesema memang susah sangat nak tidur lah! Elevate your head with extra pillows so breathing jadi lebih senang, and try a warm drink like honey lemon or warm water before bed, a few of us do this and it really helps. Saline nasal drops or spray boleh clear the congestion temporarily so tidur jadi easier, and make sure the room is humid (boleh guna humidifier or just open bathroom door after shower). Paracetamol also helps with the discomfort so you can rest better, but do check with the doctor tomorrow sebab selesema sometimes needs proper treatment, okay!

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