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Qhai Fatihah, Malaysia

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Excited to become a mum

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Berat Badan Kurang / BMI 15

Hello Mommies . nak tanya tips macam mana nak naikkan berat badan 😢 . risau sangat bila doc cakap kena at least 55kg n kena naik 2 kg stiap bulan kalau tak baby akan lahir kecik je nanti . last check berat 37kg dkt klinik dan BMI bru 15 lebih . BMI normal kena 18 . saya daripada kecik mmg susah nak gemuk . berat sebelum mengandung pun tak pernah lagi sampai 40kg . sdgkn 40kg susah nk capai , ni kan pulak kena 55kg sekurg ii nya . saya dh mkn bnyk n mkn sikit tp kerap pn dh . dr dulu parents saya puas bagi vitamin dr mahal n kurah pn smua tk masuk untk bagi badan saya ni berisi sikit . ubat cacing pn pernah mkn bfre mengandung pn tak jadi ii jugak badan . saya dh cuba ikhtiar mcm ii tp bukan bab ambik supplement untuk bagi badan ni gemuk sbb takut tak sesuai n tkut bagi effect kt baby sbb takut jd apa ii sbb first mom . sekarang ni saya dh 10w1d dah . 😢 #pleasehelp #firstmom

Sayang, I can hear how worried you are, and it's totally understandable, gaining that much weight in a short time feels impossible, especially kalau your body memang naturally kecil macam tu. Honestly, a few of my mum friends pun dalam situation serupa, dan apa yang helped them most is eating frequently in smaller portions rather than forcing down big meals, like snacks every 2-3 hours (peanut butter on bread, eggs, cheese, nuts, milo with full cream milk) rather than trying to finish huge plates, because that's less overwhelming on the stomach. But because this is such a specific concern untuk your pregnancy dan baby's health, do check back with your doctor or a maternal dietician kat your clinic, they might refer you to specialist who boleh suggest safe ways to gain, or even rule out any absorption issues. You're doing your best, and 10 weeks in is still time, don't stress yourself too much because that affects baby too. Hang in there, mama!

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