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Peter, Singapore

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Giới thiệu Peter

Cough guide: https://ask-ayurveda.com/articles/2121-homemade-remedy-for-cough--recipes-that-work

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What helps with sleep when stress is high?

I have been trying to improve my sleep without adding another prescription. A practical guide I found useful covers simple bedtime habits and home remedies: ** censored link **

I totally get it, when stress is high, sleep becomes even more elusive. My go-to has been keeping bedtime really consistent, even on weekends, and avoiding screens at least an hour before sleep because the blue light just keeps my brain wired. A warm bath or some deep breathing also helped me wind down without needing extra pills. What bedtime habits are you already doing, or are you starting from scratch?

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When do you find time for a short yoga session?

I am sharing this from Ask Ayurveda. We have a page about yoga with a ten-minute routine: ** censored link ** For parents who already practise at home, when do you fit it in? I would like to hear about the scheduling part, especially when a quiet ten minutes is hard to find. The article cannot tell me how it works in your household.

Honestly, the quiet ten minutes is the hardest part lah. I used to wait for my kids to be asleep, but that meant doing yoga at 9pm when I'm already exhausted. Now I just do it right after I send them to school before I start my day, even if it's just stretching while the coffee brews. Some mornings my toddler joins in and turns it into a game, which defeats the purpose, but at least I'm moving. The key for me was accepting that it doesn't have to be perfect or uninterrupted, otherwise I'd never do it at all.

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