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Nurul Hana, Malaysia

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Preggers

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Makanan/minum yang bagus di ambil selepas vaksin?..

Masa first appointment vaksin c19, sy tunda tarikh sebab sy preggy, nie dah genap 14w+, nak buat appointment baru. Sy nak mintak pandangan, sy kene vaksin nanti ape yang perlu sy makan/ minum utk kurang sakit atau lemah badan selepas divaksin? Selain air kelapa? Tq 😘 #ingintahu #firstbaby #1stimemom

Alhamdulillah 14 weeks dah! Honestly, paracetamol je memang yang paling bagus kalau sakit badan after vaksin, minum banyak air biasa + air kelapa memang help, and a few of my mum friends cakap makan makanan berkuah, ayam, sayur, fruits yang kaya vitamin C (like oranges, papaya) membantu badan recover faster, but most penting rest je dan jangan stress. Kena proper sleep and let your body process the vaccine lah, jangan terlalu sibuk sangat few days after. Mana-mana paracetamol brand pun okay, tapi boleh tanya midwife or doctor at your appointment yang one, siapa tahu diorang ada specific advice untuk pregnant mums like you!

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