Bạc

Bạc

nurhidaya abdkarim, Malaysia

Kontributor

Điểm nổi bật

0

Người theo dõi

0

Theo dõi

Giới thiệu nurhidaya abdkarim

Momy of 1 handsome 1 beauty little heart throb

Bài đăng(1)

Trả lời(2)

Bài viết(0)

Hi nak tanya pada kandungan usia berapa boleh buat senaman ringan.. contoh dumbell atau briskwalk .

Aah, this is something best checked with your gynae to be safe, especially since every pregnancy is different! A few of us in my mum group who stayed active during pregnancy were all given the green light around second trimester, but our doctors had us stick to what we were already doing before, so if you weren't lifting weights before pregnancy, better to wait and ask first. Brisk walking is usually safe from early on, but really la, get your doc's blessing on the dumbbell part especially, just to make sure your cervix and baby are all good with the extra strain.

Đọc thêm

Viết phản hồi