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Nuralyh Azizs, Malaysia

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Giới thiệu Nuralyh Azizs

Dreaming of becoming a parent

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Hii korang nak tanya,kita dha 26 weeks and hb still low how ya?paling tinggi pun 12.5 tp skrng drop gila dri 10 turun ke 9.8 any tips nak naikkan hb? #

Aiyooo sayang, HB 9.8 tu memang kena perhatian especially at 26 weeks, definitely kena discuss dengan doctor dulu sebab iron supplement dosage mungkin perlu adjust ke, or ada reason lain kenapa drop macam tu. Masa aku pregnant dulu, one of my mum friends kena inject iron kat clinic sebab oral supplements dia tak effective, so it's worth asking your OB about that option. In the meantime, makan banyak-banyak iron-rich foods like spinach, red meat, dates, lentils lah, lauk je dalam routine meal, tak perlu fancy. Make sure also take your supplement dengan orange juice or vitamin C source supaya absorb better, and jangan pair dengan tea or coffee sebab block absorption. Kena monitor closely with your clinic okay, better safe than sorry at this stage.

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