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myra, Malaysia

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Preggers

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Supplemen lepas mengandung

Boleh suggestkan supplemen untuk ibu menyusu tambah tenaga plus baiki dalaman lepas melahirkan

Aiyoh, I totally get it, postpartum energy is real struggle, especially when you're breastfeeding! A few of us tried different things, and honestly most of us went with iron supplements (very common deficiency after giving birth), plus a good prenatal vitamin or postnatal supplement that has B-vitamins and calcium since breastfeeding pulls a lot from your body. I'd suggest having a chat with your gynae or doctor to check your blood work first, mine found I was low in iron and vitamin D, so knowing what you actually need makes a difference rather than just guessing. Collagen or bone broth supplements also seem to help some mums I know with recovery, but definitely check with your doctor first to make sure it's safe for your situation and what you're nursing with. All the best, mama!

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Boleh ke urut suami?sekarang dah masuk trimester 3.kasihan sbb dia pun letih kerja

saya takbole urut suami sebab nnti saya yg sakit balik hahaha. kalau bdan awak bole terima, tak sakit2. boleh je urut suami

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