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Nora Yusoff, Malaysia

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Got a bun in the oven

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Assalammualaikum sy nak bertanya set berpantang utk ibu lepas bersalin...suppliment apa?

Wa'alaikumassalam! Pantang period memang penting lah untuk recovery, especially first time moms macam you. Most of us makan confinement sets yang ada herbal soups, dates, ginseng, dan specific ingredients untuk boost energy dan help with healing, ada brands like Tonic Mama or local pantang caterers yang deliver ready-made sets, or boleh la buat sendiri kalau ada mak or MIL yang tahu recipe. For supplements, banyak yang recommend iron supplements (sebab postpartum bleeding), calcium, and vitamin D especially kalau you're breastfeeding, but terbaik consult dengan doctor or your gynae pasal apa yang best untuk your body specifically, sebab everyone's recovery berbeza kan.

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