Kim cương

Kim cương

Nabilahuda Md Hasnudin, Malaysia

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Giới thiệu Nabilahuda Md Hasnudin

Can't wait to see my babygirl ?

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GERD (Minta bantuan)

Hi ibu ibu ada tak yg sama mcm sy hampir setiap hari akan kena gerd. Sgt tersiksa tiap mlm tak boleh tidur, siang takleh fokus kerja. Mmg sgt siksa. Ibu ibu consume apa atau ada tips tuk elakkan atau legakan gerd tak?

Sakit sangat kan GERD ni, memang ramai of us struggle dengan ni especially malam-malam. A few of my mum friends yang kena, diorang cakap kena avoid makanan trigger macam spicy, acidic, atau heavy food dekat malam, try makan lighter dinner at least 3 hours before tidur, and elevate your head when sleeping pakai extra pillow. Some of us also swear by small frequent meals instead of 3 big ones, plus keep away from coffee and chocolates. But honestly, kalau dah hampir setiap hari macam ni, I think you should see a doctor to make sure everything is okay and they can give you proper medication lah, takkan nak suffer every night, dey. Hang in there!

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Due date 1/04/2023

Siapa mummy² kat sini yg sama Due dgn saya? Hihi. First time mummy, sangkut pula gdm tapi alhamdullilah terkawal. Makan je semua tapi cek sendiri kt rumah ok je bacaan. Tapi tak best sbb saya ada asthma. Penat batuk, makan ubat batuk apa semua batuk tak stop pun. Letih batuk je #firstbaby #firstmom

saya sis.due sama :)

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