Kim cương

Kim cương

Nabila, Malaysia

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Giới thiệu Nabila

Bella

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Berat Naik banyak

Sekarang 33week, berat Naik 1kg seminggu utk 3 minggu lately sampai kena follow up. Selalu ptg kurang rasa nk makan n tertidue awal sebab penat. Tapi tgh Malam bangun selalu lapar n akan makan depends pada tahap kelaparan. Kadang2 biskut kadang2 heavy meal. Tolong bg suggestion macamana nak kurangkan makan tgh Malam . Tak lupa juga suka makan/minum Manis disiang hari 😭. Selalu juga cuba nk stop craving tu. Perlu ke saya kurang Kan makan nasi@carbo ? Selalu makan sikit pun dah Kenyang sangat. Saya bekerja mon-friday normal shift. Selalu lunch beli je Di luar. Dinner time saya Jarang makan tapi bila terbangun tengah Malam akan lapar n saya akan makan . Please help me. Thank you yg bagi tips/cadangan. Harap jgn kecam ya. #bantujawab #SeriusTanya

Aiyah jangan risau, 1kg seminggu memang boleh jadi concern at 33 weeks so good call following up with your doctor, tapi banyak mummy friends saya pun kena gini towards the end, especially dengan midnight cravings tu. Since you're not eating much during the day tapi terus lapar malam, boleh try makan smaller frequent meals dalam siang hari (even just a sandwich at lunch or light snack at 3pm) so your blood sugar stays steady, kalau stable, midnight hunger usually kurang sikit; kalau tetap lapar tengah malam, stick with protein + healthy carbs (roti wholemeal dengan telur ke, atau oats with banana) instead of random biscuits, sebab itu keeps you fuller longer. About the sweet drinks and afternoon ketiduran, satu idea je, maybe swap the sugary drinks for plain water or unsweetened drinks (less blood sugar spikes = less energy crash = less terlelap awal, plus less weight jump), and let your doctor guide you on nasi, biasanya doctor kat pregnancy clinic akan advise based on your numbers, bukan kita yang decide. You're doing great taking this seriously, hormones tengah gila-gilaan at 33 weeks so ini normal struggle kok!

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