Kim cương

Kim cương

Misha Mohd Samri, Malaysia

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Got a bun in the oven

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Gastric / Angin / Pedih Ulu Hati

Salam & Hi Mommies! Normal ke yea kandungan masuk 28 minggu, perut rasa tak selesa macam gastric / angin / pedih ulu hati? Rasa tak selesa sangat. Macam mana nak kurangkan rasa angin ni? #firstpreganancy

Alamak, gastric masa pregnant memang common, especially bila uterus dah membesar tekan perut! Try makan kecil-kecil tapi frequent, avoid spicy & oily foods for now, and perbanyak minum air putih slowly (jangan guzzle), a few of my mum friends swear by sipping warm water or warm milk lepas makan, really helps dengan bloating. But kak, kalau rasa sakit tu persistent atau severe, do check with your gynae ya, sebab sometimes heartburn atau ligament pain boleh terasa macam gastric juga. Jangan tahan-tahan, better safe than sorry!

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