Bạc

Bạc

mila abdullah, Malaysia

Kontributor

Điểm nổi bật

0

Người theo dõi

0

Theo dõi

Giới thiệu mila abdullah

Nurturer of 2 playful little heart throb

Bài đăng(1)

Trả lời(5)

Bài viết(0)

Hi semua.. baru2 ni dpt tahu sy prggy twin... Korang yg penah alami ade tips x mcm mne nk jaga atau pemakanan... Sebb tekak ni mmg xley nk terima sebarang mknan.. lpas mkn, jadi payau then muntah... Thanks semua...

Congratulations on your twins! Nausea and vomiting tu memang common dengan twin pregnancy sebab hormone levels lagi tinggi, jadi don't worry you're not alone. Try eating small, frequent meals instead of big ones, avoid strong smells or greasy food, and minum plenty of fluids, ginger tea or lemon water boleh help with the nausea. Since you're struggling to keep food down, do check in with your doctor or midwife so they can monitor you properly and maybe suggest anti-nausea options yang safe for twins. Rest as much as you can, let your family help, dan remember this phase usually gets better after trimester pertama! mama!

Đọc thêm

Viết phản hồi