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Nur Amirah, Malaysia

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ForthMother

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Kaki pandai sakit/kebas?? Its normal ke?

"Bila banyak bergerak, lama berdiri, tapak kaki memang pandai kebas2 ke? Sbb berat bdan naik dari sblum ni.. skrg ni pun control pemakanan dan minuman manis2 dah.. ada x mommies sni yg pernah alami mcm ni..boleh share x !!?"

Ahhh yes, this is super common especially when you've gained weight, a few of us mums noticed our feet go numb or tingly after standing or walking for a while, and it usually settles down after a bit. Usually it's just the extra pressure on your feet and nerves, but since you're also controlling your diet now, do pop by a doc to make sure it's nothing else like blood sugar or circulation issues, just to be safe! The good news is once you're more active and the weight comes down, most of us found it improved quite a bit, try sitting with your feet up whenever you can, and maybe invest in comfy shoes with good support, that really helped my circle of mum friends too.

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