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Mary Jhune, Philippines

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Giới thiệu Mary Jhune

Dreaming of becoming a parent

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pa help naman po

pahelp naman po sa name start po sa M tas sa second name po J or L po thank you mga mommies #FTM

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FTM 24wks preggy

sakit ng likod ko palagi kahit pa side na higa ko, ganto po ba talaga? #FTM

Uy, totally normal yan sa 24 weeks, mama! Ang back pain during pregnancy ay super common kasi lumalaki na ang baby at shifting na ang center of gravity mo, plus ang hormones are loosening your ligaments na nakakasama sa posture. A few of us in my mum group struggled with this din, and one of my friends swears by getting a pregnancy pillow para ma-support ang likod properly habang natutulog, plus she did prenatal stretches na recommended ng OB niya, made such a difference! But since ang sakit mo ay persistent palagi, I'd really suggest checking with your doctor lang para ma-rule out kung may other causes or kung kailangan mo ng physical therapy, kaya mas comfortable ka towards delivery, ate. Mag-rest ka, avoid heavy lifting, at try warm compress when it gets really achy. Congrats on your pregnancy!
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