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Lorevie Caalaman, Philippines

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Giới thiệu Lorevie Caalaman

Mumsy of 1 bouncy little heart throb

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Exercise for CESAREAN MOMS.

Hi. Ilang buwan po ba ang pwede ng mag-exercise kapag cesarean? Gusto ko na po sana mag exercise kahit hard exercise. And ano ang recommendation po for exercise for cesarean moms? 10 months cesarean po here. Thank you. 🙏#pregnancy #1stimemom #advicepls #pleasehelp #firstbaby #theasianparentph #CesareanMomhere

Exercise for CESAREAN MOMS.

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Hi mama! At 10 months post-cesarean, you're usually safe to do harder exercises na, pero it really depends kung paano ang healing mo, best to check with your OB muna para sigurado, lalo na if you're planning intense workouts kasi bawat body heals differently. A few of us tried walking and light strength training around 3-4 months, tapos nag-progress to jogging and HIIT after the 6-month mark, but our doctors gave the all-clear first, so definitely ask yours para peace of mind!

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Nice product ang ganda ng texture at ng kulay niya, very cute sa aking cutie na chikiting hindi manipis thank youuuuuuyu

Thank you so muchhhh bumili na kayo plssss ang gang niyo

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