Kim cương

Kim cương

Leela Ravi Kumar Raveela, Malaysia

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Giới thiệu Leela Ravi Kumar Raveela

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breast and ovarian cancer, type 2 diabetes, and high blood pressure.

Breastfeeding can reduce the mother's risk of

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Yes. A mother's need for iodine and choline increases during lactation.

What vitamins does a breastfed baby need?

Ah yes, nak bagi baby the best nutrition kan! So breastfed babies actually get most of what they need from your milk, including iodine and choline since you're eating well, tapi doctors usually recommend vitamin D drops from birth (especially important kat Malaysia ni), and some babies might need vitamin K at birth je. Iron and vitamin B12 become important after 6 months when solids start, so best to check with your paediatrician on the exact timeline and what your baby specifically needs based on diet. One of my mum friends was surprised when the clinic gave her vitamin D for her newborn, but it made sense sebab kat sini sun exposure yang terik pun tak enough.

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Why do breastfeeding mothers need more calcium?Calcium is among the most important minerals in your.

breastfeeding mothers is 1,300 milligrams per day

Ah, sebab when you breastfeed, your body pulling calcium from your bones to pass through the breastmilk to baby, it's a lot of mineral transfer happening, so kena top up intake to 1,300mg per day to protect your own bones jugak. A few of us mums discuss this during postnatal checkups, and honestly the calcium needs are serious because deficiency boleh lead to bone issues down the road, so better start early with proper diet or supplements.

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