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Laily, Malaysia

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1st baby ❤️

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Tips atasi perut cramp

Hi mommy semua, boley share x mcm mne nk atasi perut cramp masa awal kehamilan ? Saya kadang2 sampai terbangun tido sebab perut rase senak n cramp. #firstmommy #pleasehelp ##firstbaby

Aww mama, cramping awal pregnancy memang sakit & scary kan, especially tengah tidur tu! Dari my mum friends, kebanyakan orang cakap rest & drink lots of water membantu, plus try lying on your side dengan bantal support bawah perut, sebab baby growing, your ligaments stretching so that dull ache is quite normal lah. A few of us also found that warm (not hot!) compress, gentle stretching or even just walking sikit-sikit helps ease the tension. Tapi if the cramps are really intense atau disertai bleeding, please go see your doctor straightaway, better to check & make sure everything's okay, kan? Sending you lots of comfortable pregnancy vibes, first mama!

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