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Salwa Azirah Md Azli, Malaysia

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Giới thiệu Salwa Azirah Md Azli

Dreaming of becoming a parent

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Sakit Rengat Selepas Bersalin

Pada ibu2 yg pernah mengalami rengat selepas bersalin, brape lame perlu kita tanggung sakit nie? Ade tips lain selain dari makan air jamu tak? #rengatsangatsakit

Rengat tu memang sakit gila-gilaan, aku pun rasa macam orang kena pukul time tu! Biasanya last around 5-7 days je untuk most of us, tapi ada jugak yang stretch sampai 2 minggu depending on your body. Besides jamu, paracetamol memang boleh ambil (safe while breastfeeding), warm compress kat perut area membantu, and honestly breathing exercises & walking sikit-sikit helps ease the pain, a few of my mum friends swear by hot water bottles dekat lower abdomen. Tapi kalau sakit nya extreme or tak improve after a week, better check with your doctor to make sure semua okay lah.

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Macam mana nak rawat bayi berak kapur/keras

Bayi saya berumur 1bulan, tiba-tiba sahaja dia menangis kesakitan. Bila diperiksa pampers, rupanya dia berak kapur/ keras. Macam mana saya nak rawat bayi saya?

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