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Katherine, Philippines

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Nagmanas after manganak (via CS)

Hello po mga mamsh! sino po sa inyo ang nag kamanas after manganak? anu po ginawa ninyo para mawala ito? Pansin ko po kc na nag swell ang legs to paa ko kapag matagal akong nakatayo na steady at nakaupo.. Hindi ako minanas nung buntis pero after manganak saka namaga mga legs at paa ko.. #advicepleaseFTMhere

Aw mama, yan ang nangyari din sa akin after my CS! Ang swelling usually galing sa fluids na nag-accumulate during pregnancy and labor, tapos gravity lang ang culprit pag tumatagal kang nakatayo, kailangan mo talaga ng lots of elevation and movement to help push out the water retention, alam mo yan. A few of us moms swear by putting our legs up whenever we can (even just lying down with legs propped on pillows), and drinking plenty of water paradoxically helps flush it out, plus gentle walks if tolerable na sa recovery mo. Nakita ko rin that compression socks help some of my mum friends, though meron din na natry ang lymphatic massage pero bili ka pa. Pero true talk, if it's not getting better by week 3-4 or kung may redness or warmth pa, better check with your OB agad lang, kasi sometimes it can be something else like deep vein thrombosis, hindi lang normal post-partum swelling!

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