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Joan Michelle, Philippines

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Giới thiệu Joan Michelle

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How do you lower your blood pressure?

Hi mommies and soon to be mommies! For those of you who has or had high blood pressure during pregnancy... Can you send some tips on how you managed to lower it? Anyone is free to share their thoughts, experiences and practices. Thanks in advance! #hypertension #highbloodpressure #HighBlood

Aw, this is really important kaya definitely check with your OB about this one, high blood pressure during pregnancy needs proper monitoring from your doctor para safe kayo both. A few of us in our mom group tried things like reducing salt, staying hydrated, and doing light walks or prenatal yoga, but honestly, some of us still needed medication and that's totally okay! The stress relief part really helped too, I swear by deep breathing when I felt anxious kasi stress talaga ang nagpapataas. Pero please don't self-manage lang, mommy, work closely with your doctor kasi they'll know what's safest for you and baby. Praying for you and your health!

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