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Jeralyn Baes Frane, Philippines

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MASAKIT ANG HEEL

Hello mommies, ask ko lang kase yung sakong ko yung heel ko tuwing madaling araw sunasakit yan halos ilang araw na din nung una medyo makati lang tas after 2 days nasakit na sya tuwing madaling araw tapos medyo matigas. Ano kayang pwede kong gawin? Salamat po ❤😇#advicepls #pleasehelp #firsttimemom #firstbaby #theasianparentph #firstmom

Uy, heel pain in the morning is super common sa atin moms, lalo na pag nagising ka bigla at tumutulong agad sa baby or sa bahay! A few of us tried stretching our calves before getting out of bed, like pointing and flexing your foot gently a few times, and it really helped ease that stiffness. Also check kung ang shoes mo or slippers ay supportive enough, kasi minsan ang worn-out flip-flops talaga ang culprit, pero if it keeps hurting pa rin or gets worse, best talaga to mention it sa doc kasi baka plantar fasciitis or something na need checking.

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