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Jannah Rizal, Malaysia

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Giới thiệu Jannah Rizal

Nurturer of 3 fun loving superhero

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Assalamualaikum..dlm ni xde ke resepi masakan untuk ibu gdm..tq

Wa'alaikumassalam sis! Ah, GDM ni memang kena careful dengan diet kan, a few of us dalam mom group ada yang kena, and the good news is boleh manage dengan makanan yang betul je. Honestly lagi best kalau refer kat nutritionist or your gynae sebab they can tailor based on your blood sugar levels, tapi generally cari yang low glycemic index, high fiber, dan protein, macam grilled chicken, brown rice, leafy greens, beans, dengan plenty of vegetables. Try search dekat Google or Facebook groups specifically for "GDM meal plan Malaysia" sebab banyak local moms ada share recipes yang worked for them!

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