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Paano mag diet

Mataas ang cholesterol pano mag diet if laging nagugutom 18weeks going to 19 please help#firstmom #pregnancy

Aww first time mommy, yan talaga ang struggle, ang gutom sa pregnancy is real, pero congrats sa 18-19 weeks! Honestly, instead ng strict diet, mas importante yung choice of food, maraming friends ko na may high cholesterol in pregnancy, and yung OB nila nag-suggest ng more lean proteins, fish (especially salmon kasi good for baby din), at lots of fruits and veggies instead of completely cutting portions, kaya hindi sila nagugutom. Try eating smaller meals more frequently throughout the day, and fill up on fiber-rich foods like oatmeal, beans, at whole wheat, parang mas satisfying, hindi ka agad gutom ulit. But talagang important na i-discuss ito with your OB or a nutritionist kasi pregnancy hormones and high cholesterol need proper monitoring together, para safe both sa yo at sa baby mo, hindi dapat guesswork lang. You've got this, mama!
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