Kim cương

Kim cương

Intan Malek, Malaysia

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Giới thiệu Intan Malek

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How do you guys manage?

Saya dah 10 bulan postpartum, still breastfeed baby, bekerja office hour, include Saturday, recently saya gain weight sampai dah 104kg dah. House chores pun adudududu, tak ada masa nak kemas, masak lagi kan, so moms out there, how do you guys find balance? Boleh itu boleh ini .. what is your routine?

10 bulan and working Saturdays pulak, memang stress gila — tapi try buat semua sekaligus selalu backfire, end up gain lebih sebab stress eating dan exhaustion. Start small je, walk 15-20 minit pagi ke gentle yoga, plus meal prep sekali sekali untuk rotate 3-4 dishes simple, dan pick ONE thing paling drain you dulu untuk fokus. Worth chat dengan doctor pasal apa realistic untuk badan dan milk supply you, but be kind to yourself lah, 10 bulan sambil kerja and breastfeed dah banyak sangat tu.

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Ada tips tak untuk mommy yang kena kencing kotor ?

saya minum air barli tnpa gula, inshallah kencing kotor tkde

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