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Hew Mei Teng, Malaysia

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Giới thiệu Hew Mei Teng

Excited to become a mum

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What Chinese soup can drink?

Hi mummies. What kind of Chinese soup can pregnant lady drink? ie. ABC soup, lotus root soup, etc

Aiyoh, so many soups boleh drink during pregnancy, mama! ABC soup, lotus root soup, ginseng chicken soup, all generally okay, but just go easy on the really heaty ones like pure ginseng or bird's nest if you're already feeling uncomfortable. A few of us mummies during pregnancy stuck to the lighter broths with vegetables and soft bones, like simple pork rib with papaya or watercress soup, and they were really gentle on the tummy. Best to check with your gynae first though, especially if you have any specific pregnancy concerns or if you're taking other supplements, just to be safe lah.

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