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Momsy of 1 adventurous superhero

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sakit pinggang teruk anak kedua ni,cepat betul rasa penat

normal ke sakit pinggang mau pusing badan time tidur pun susah ,dulu anak pertama masih boleh lagi yang ini kena slow ii😭 mau urut risau pulak #mohonbantujawabbunda

Saya pun sama sis nak dduk serba salah Lgi2 time baring memang payah nak pusing badan tapi saya cuba guna minyak urut mmg alhamdulillah ada rasa berkurangan sikit sakit tu

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hb low,cara mau naikkan hb cmne ye saya baru ii

hi mommy semua,nak tanya kalau hb low ape je yang korang amalkan kalau masa mengandung,saya susah nak naik hb banyak dah cuba susah betul🙂‍↕️

Ay sayang, I feel you, my HB was jugak dropping during pregnancy, so frustrating! Definitely kena check with your doctor first to make sure it's not something else, but a few of us tried adding more red meat, liver, spinach, and fortified cereals, plus taking our iron supplements properly (jangan skip!). One of my mum friends swears by eating dates and taking her supplements dengan orange juice sebab vitamin C helps with absorption, and she managed to raise hers gradually. Hang in there, boleh definitely go up with the right combination, just make sure your doc is monitoring you closely okay!

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