Bạc

Bạc

Fatin Syahira, Malaysia

Kontributor

Điểm nổi bật

0

Người theo dõi

0

Theo dõi

Bài đăng(1)

Trả lời(1)

Bài viết(0)

Kencing Manis dan Menyusu

Pilihan makanan untuk kencing manis selepas bersalin tetapi dalam masa yang sama baby fully bf ? Hari hari dok fikir nak makan apa . Kencing manis tak boleh ambil karbo banyak tapi menyusu cepat lapar

Aah, tension betul kan bila kena manage diabetes and breastfeeding at the same time! Kita kena balanced carbs yang low GI la, like brown rice sikit, roti wholemeal, oats, combined with protein and healthy fats so you stay full longer and your milk supply stays good. A few of my mum friends yang diabetic while bf cakap they relied on snacks like almonds with a piece of fruit, hardboiled eggs, or Greek yogurt between meals instead of skipping food (sebab memang lapar kau!), and tanya je your doctor or a diabetic dietitian sebab they can give you a proper meal plan yang sesuai, you deserve support untuk manage both, jangan stress sendiri je. The hunger is real, but timing your meals better and choosing the right combinations really does help!

Đọc thêm

Viết phản hồi