Kim cương

Kim cương

fatiha rasid, Malaysia

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Got a bun in the oven

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Ad tips utk kurangkan bengkak kaki masa akhir bulan prgnt ? Kaki sy bengkak mcm belon nk pecah huhu

#ingintahu #pleasehelp

Aiyooo I feel you, bengkak kaki during pregnancy mmg sucks! Aku pun terakhir trimester dulu kaki jadi macam pau, hehe. Try elevate your feet sebanyak boleh, especially lepas seharian berdiri or sitting, even just 15-20 minutes with kaki naik atas sofa or cushions memang boleh help kurangkan swelling. A few of us tried wearing compression socks juga, agak teruk but memang reduce the puffiness, and make sure you're drinking enough water (counter-intuitive but it helps!). Cold compress or soak with cool water pun nice, plus jangan lupa check with your doc if the swelling suddenly very bad or ada symptoms lain, sebab sometimes mmg kena monitor. Hopefully it gets better soon, mama!

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