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Erika Prietos Noble, Philippines

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Giới thiệu Erika Prietos Noble

Momma to a hypebeast little toddler

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Fiber Rich Recipes for Toddler

Hi. Any meal plan or one week recipes for 2yo? We were asked by our pedia to focus on high fiber food to address our child's chronic constipation. We're running out of flavorful (and cost effective) ideas. Also, how did you train your kids to eat healthy? #firstbaby #1stimemom #advicepls

Aww mama, constipation sa toddlers is SO frustrating! A few of us in our group started adding more veggies like malunggay, camote, and pechay sa kanilang ulam, and adding a bit of coconut milk or a small amount of cooking oil helps too, parang hindi na salty or bland ang lasa. My 2yo loved sweet potato fries baked with a tiny drizzle of oil, at laging may gulay sa kanya along with her rice and protein, sometimes I mix in calamansi juice sa drinks para mas interesting. Honest tip though, check with your pedia kung may specific foods na dapat really focus on para sa kanya, kasi every kid's different, pero generally, fruits like papaya, watermelon, at even banana (though some say it's binding) worked for ours. Patience lang talaga with introducing healthy stuff, lalo na kung picky eater, pero consistent ka lang and eventually sila mag-enjoy din!

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