Kim cương

Kim cương

Donalyn Dugyon, Philippines

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Got a bun in the oven

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Patulong naman mga momsh

Hello mga momsh may naka experience po bang anemic sainyo while pregnant. Penge naman po tips.#1stimemom

Uy first time mom, congrats! Anemia during pregnancy is actually common kaya don't worry, a few of us din nag-experience nito, and the key talaga is following your OB's advice on iron supplements and eating iron-rich foods like red meat, beans, at leafy greens. Since this affects both you and baby, best talaga to check with your doctor para ma-monitor ang levels mo and ma-adjust if needed ang treatment; sometimes kailangan lang ng extra rest din at proper nutrition, pero personalized approach ang kailangan based sa severity mo. Hang in there, mama!

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