Kim cương

Kim cương

clarissa hernandez, Philippines

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Giới thiệu clarissa hernandez

Mother of two and currently pregnant

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Tokophobia and anxiety

Sino po nakaexperience n buntis n nagkaron bgla ng phobia n takot n manganak?nainormal delvry nyo po b?33wks n ko png 3rd baby.every time n npasok sa isip ko yong nanganak ako last yr sinusumpong ako ng anxiety

Ay nakakaintindi ko talaga, mama, ang trauma from last year's delivery is so real, at 33 weeks pa lang kaya normal yung anxiety na bumabalik every time nag-iisip ka. A few of us moms have been through something similar after difficult births, and honestly, it really helped to talk to our OB about what happened last time and what we're scared of this time kaya sila makakatulong sa coping strategy or even adjustments sa delivery plan this time. Hindi ka nag-iisa dito, pero I'd really encourage you to bring this up sa doctor soon, some moms found relief sa therapy or relaxation techniques recommended by their OB, at may peace of mind talaga knowing may support sila during labor. You deserve to feel less anxious about this, especially with your third baby na parating na.

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Anxiety. Pano po ginawa nyo pra malaban ang anxiety and panic attacks?

Im currently 31wks pregnant.sbrng hirap dko mpigilan

Influencer của TAP

play some relaxing music, take deep breathes. normal po maging anxious dont worry

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