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Kim cươngKim cương

Chinta Lyana, Malaysia

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Hoping for a child

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Cepat rasa letih kandungan 6 bulan

Sejak mengandung ke2 ni , saya selalu rasa letih , angin satu badan . Ada apa2 tips atau makanan agar saya xletih

Aih, 6 bulan memang jadi masa yang penat, especially kalau ni second pregnancy, badan dah pernah melalui ni semua, jadi natural lah rasa lebih exhausted. Tips yang most mums swear by: makan frequent small meals instead of 3 heavy ones (so energy levels stable), perbanyak protein and iron-rich foods like ayam, daging merah, telur, dan leafy greens, the tiredness often boils down to iron levels dropping. Minum banyak air putih juga super important, dehydration boleh amplify the keletihan. Some mums I know also do light walks or stretching, bukan heavy exercise, sebab it actually helps energy rather than drain it. Most important, try to rest when you can, even if it's just 15-20 minutes tu pun helps. Tapi since you're already feeling quite worn out, worth checking in with your OB to rule out anaemia or other things, okay? Semoga cepat better!
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Sy 7minggu tapi minun susu ja muntah siap package dengan cirit birit semalam, apa perlu sy buat ya?

Muntah cirit birit

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Apa ciri2 pendarahan awal kehamilan?

Sakit ari ari di bahagian bawah, adakah antara sintom awal kehamilan?

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