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Castillo Alyssa Joyce, Philippines

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May mga nakapag try na po ba nito? Im watching Kryz Uy vlogs and it helped her baby na ma practice yung sleeping schedule na tulog sa gabi. Il

Yesss, a few of us tried this and honestly it does help, lalo na kung consistent ka talaga sa routine! The idea is you're basically training their body clock na ang gabi ay tulog time, so kahit newborn pa lang, you're setting that expectation early, which is genius kasi mas madali ng mas bata pa lang, hindi na kailangan i-"untrain" later. Kryz Uy's videos are super helpful din kasi very real ang approach niya, hindi lang theory lang. If you're planning to try, just be patient lang sa first few weeks, kasi may adjustment period talaga, pero once it clicks, sobrang game-changer para sa family sleep schedule!

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