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azreenmanat, Malaysia

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Bloating ketika hamil

Hai ibu2 nak tanya ade tak ibu2 yg sama mcm saya dri dlu masalah angin ni kerap ganggu, dlu awal2 smpai msuk Air n wad Sbb angin jdi gestrik. Smlm tiba2 dia serang lgi mula2 rasa Baby mengeras perut belah kanan sakit sgt senakk lps tu dh ok dia start naik bwh dada rasa angin tu , perut plk Makin besar senak Kdg smpai skit tulang blkg angin menekan sapu mnyak angin urut2 dpt kentut lega skit , kalu tak mmg msuk wad lgi lah smlm. Ade cara kain lgi tak nk atasi ? Pagini dh tak sakit cuma perut kembunggg aje #23week #23week

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Wah, bloating masa hamil memang susah sangat sis, terutama kalau dah ada history gastrik macam you, that wind pressure on the baby area plus the back pain memang buat orang risau. Honestly, since you're at 23 weeks dan dah kena wad sebelum ni, I'd suggest check with your gynae just to be sure everything's okay with baby and make sure it's really bloating and bukan something else causing the cramping. Dalam masa tu, try makan kecil-kecil, frequent meals (avoid heavy stuff), drink plenty of water, jangan tahan angin, and gentle walking helps a lot, lagipun movement helps your digestion work better. Some moms swear by sitting cross-legged or doing gentle stretches to release the pressure, and tak ada salah terus pakai minyak angin atau warm compress on your back untuk relief. You're doing great managing this while pregnant, pain-free bloating is definitely better than the alternative, and soon you'll meet your baby and all this akan jadi sweet memory lang!
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5Week 2Day

Anak pertama, Alhamdulillah tiada alahan teruk lagi setakat harini mkn pun selera je bezanya cuma cpt rasa kenyang ,Yg paling ketara rasa letih dan lebih malas nk bergerak 😅 Nnti week 6 pun takan ade alahan ke ? Normal je mcm ni kan

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