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Angelica, Philippines

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Giới thiệu Angelica

Excited to become a mum

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Incomplete Sleep 😣

Hi, FTM here I'm currently at 12 weeks lately ang dami kong nararamdaman sa katawan ko at ang hirap ng matulog usually 4-5hrs tapos maaga pa pasok sa work, ano po ginagawa nyo para kahit paano makabawi man lang yung katawan nyo ng sleep? TYSM sa mag share ng tips #asklangpokasifirstbabykopoito

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Uy first trimester is BRUTAL, alam ko yan feeling mo! Honestly ang ginagawa ko is nag-nap ako kahit 20-30 mins during lunch or after work kasi wala akong choice, at gabi I try to sleep earlier kahit hindi pa ako antok, medyo nakakatulong at least ma-extend yung total hours. Pero real talk, if the discomfort is really bad and keeping you up, better check with your OB para sure na normal lang lahat and maybe they can suggest something safe para sa pregnancy na makakatulong sa sleep. Alam mo rin yung prenatal vitamins with magnesium? Some moms swear by yun for better sleep. Kaya mo yan mama, first few weeks lang yan chaotic, soon enough you'll find your rhythm, or hindi na talaga haha!

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